Triggers vs Glimmers

In our daily lives, we often talk about triggers—events or stimuli that provoke negative emotions or reactions. They can vary greatly from person to person and can include a wide range of experiences. Recognising and understanding these triggers is the first step in managing their impact.

But what about the moments that spark joy and comfort? Yes those, they are out there!

These are known as glimmers, the positive counterparts to triggers. Glimmers are small moments or experiences that bring a sense of happiness, peace, or connection. Recognising and embracing glimmers can significantly enhance our well-being.

Well, What Are Glimmers?

Glimmers are the small moments that bring feelings of joy, safety, or connection.

Unlike triggers that cause stress or negative emotions, glimmers bring about positive feelings and can help us feel more grounded and present.

To give you an idea of things to look for, here's a few!

Nature: Watching a beautiful sunset, hearing birds chirp, or feeling the warmth of the sun on your skin. (Obviously wearing SPF if you're in the Aussie sun)

Connection: A simple hug from a loved one, a meaningful conversation or a genuine smile from a stranger. (No, Not the one standing in the line at the deli because you dont know who should go first)

Accomplishment: Completing a task, learning something new, or achieving a personal goal.

Sensory Pleasures: The taste of your favourite food, the feeling of soft fabric or the smell of cut grass

(Yep that's mine)

Mindfulness: Simply being present in the moment.

Experiencing a glimmer can feel warm and comforting.

It's that moment when you feel a sudden burst of happiness, a sense of peace, or a connection with something larger than yourself.

Glimmers can make us feel safe, seen, and valued.

How to start focusing on Glimmers.

Start by paying attention to the small moments that bring you joy.

Keep a journal to note these glimmers and reflect on them.

Make an effort to engage in activities that bring you happiness.

Share your Glimmers. - Sharing these positive moments with others can enhance your experience and create a ripple effect of joy.

-Tarn